22 protein diet lost ideas

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THE most effective diets are high-protein, low-carbohydrate ones like the Atkins and the Caveman, a survey has found. A study found people following the low-carb diets lost between 2lb 8oz and 9lb …

Losing weight is very simple, if you know the right tricks. If health drinks and diet plans are not working for you, then you might be missing some of these basic rules. 1. Heavy Protein Diet: Eat foods with lower calories and high protein content. Eat green veggies, fresh fruits, fish, meat, pulses and eggs. Avoid Rice, …