22 protein diet lost ideas

Lose One Pound a Day Diet – Rapid Weight Loss Plan. It is a low calorie, low carb and high protein diet program. You will eat only good carbs such as fruits

Losing weight is very simple, if you know the right tricks. If health drinks and diet plans are not working for you, then you might be missing some of these basic rules. 1. Heavy Protein Diet: Eat foods with lower calories and high protein content. Eat green veggies, fresh fruits, fish, meat, pulses and eggs. Avoid Rice, …