22 protein diet lost ideas

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Have you guys heard about Denmark Diet before? KARA’s Nicole claimed that she lost more than 3kg by sticking to Denmark diet. However, I think it’s more like a korean denmark diet because i heard that people in denmark have not even heard of this diet (the denmark diet is a extremely popular in korea). Take a look at the before and after pictures! Denmark diet is a very strict high-protein, low fat and low-calorie diet that lasts for 14 days and people who have done this diet lost an a…

Losing weight is very simple, if you know the right tricks. If health drinks and diet plans are not working for you, then you might be missing some of these basic rules. 1. Heavy Protein Diet: Eat foods with lower calories and high protein content. Eat green veggies, fresh fruits, fish, meat, pulses and eggs. Avoid Rice, …