Time Saving Chicken Meal Prep

Time Saving Chicken Meal Prep

If you are trying to prepare almost all your meals in advance, having the variety will be crucial so that you do not deviate from your eating plan and eat the food you spent so much time in preparation. You can prepare 2-3 flavors of chicken every week. Here’s how:

  1. Cover a baking sheet with foil.
  2. Roll up some pieces of aluminum foil to resemble a stick and place it on the blade to raise it to create a dividers. Repeat the process to make more columns.
  3. Divide the pieces of chicken breast evenly and then season the chicken pieces.
  4. Place the seasoned chicken pieces on the picking sheet.
  5. As much as possible, spread the chicken pieces so they do not cook together. Add about 1.5 teaspoons of coconut oil so they do not stick.
  6. Depending on the amount of chicken in the pan, cooking times may vary. About 6 pounds of raw chicken, so you need to cook at 405F for 20 minutes. Remember that these pieces are smaller and that’s why they cook faster.

Prepare sauces in separate containers so you can customize to your liking, but be overusing city of honey :

  • Green lemon juice, raw honey, red pepper sauce (or sriracha sauce), ginger, garlic, cilantro
  • Robbie’s low-sodium barbecue sauce, chipotle chili, paprika, cayenne,
  • Sir Kensington’s spicy mustard, coconut sugar, garlic, pinch of ginger, cumin


Organic Free Range Chicken - USDA organic, free ra...

Organic Free Range Chicken  USDA organic free range flash frozen whole chicken from American farms


  1. USDA ORGANIC, FREE RANGE CHICKEN. know where your food comes. Organic Meat.
  2. USDA ORGANIC, CERTIFIED ORGANIC, usda certified organic,usda organic, we support sustainable farming
  3. AMERICAN ORGANIC FARMS: Blackhills Farm in South Dakota, community of organic farmers and ranchers.
  4. AMERICAN ORGANIC FARMS: Raised in the picturesque Shenandoah Valley of West Virginia, our chickens are fed a 100% organic diet of corn and soybeans.
  5. CHICKEN RECIPES - Chicken Chicken Chicken, Chicken Soup, Chicken broth, organic beef jerky, and grilling

Campbellā€™s Condensed Chicken Noodle Soup, 10.75 ...

Campbell Condensed Chicken Noodle Soup 1075 Oz Can Pack of 4


  1. Classic chicken noodle soup crafted with wholesome ingredients: Seasoned chicken broth, fresh egg noodles and chicken meat with no antibiotics
  2. Stock up with this package of 4 non-BPA-lined cans, 10.75 ounce each
  3. Timeless, soul-warming soup with no artificial flavors
  4. Low in fat and cholesterol, only 60 calories per 8 ounce
  5. Enjoy a warm, satisfying bowl in under 5 minutes