19 workouts for flat stomach for beginners ideas

Page 9 of 19

belly fat workout for beginners flat stomach

belly fat workout for beginners flat stomach -   19 workouts for flat stomach for beginners ideas

STOMACH EXERCISES FOR WOMEN Today I’m sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn’t wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn’t help anything… It is not fun feeling frumpy and bloated. Literally how I felt The exercises I’m sharing today are the first moves I did to flatten out