24 mediterranean diet mornings ideas

Avocado toast with egg and alfalfa sprouts. Great for breakfast or brunch. | joeshealthymeals.com

If you don’t know by now, Mediterranean Recipes are my favorite! I write about them a lot because the majority of the food that I eat every day is based on a Mediterranean Diet. The Mediterranean Diet has so many benefits, largely due to it being great for an overall healthier lifestyle. Mediterranean foods are mostly plant-based, …