23 dukan diet beef ideas

Dukan Lasagna 6 April 2013 Consolidation phase, Cruise phase PP, Cruise phase PV, Stabilization phase Serves 4 Ingredients for filling: -3/4 pound lean ground beef – 1 minced onion – 2 cloves garlic, crushed – 10 ounces crushed tomatoes – 10 ounces tomato sauce – 5 ounces tomato paste – ? cup water – salt, pepper, dry basil – 3 tbsp chopped fresh parsley Ingredients for 3 pancakes (to replace lasagna noodles): -1 egg – 1 and ? tbsp cornstarch -3-4 tbsp skimmed milk – 2-…

Day 3 of shedding for wedding dress diet on the attack phase of Dukan Diet – join me on my weight loss journey.