21 macros diet humor ideas
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What is Flexible Dieting? Here’s How to Get Started
via: healthyeater.com
Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal. Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.
