10 fitness Sport simple ideas

A five minute workout that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and let’s be honest, sometimes we have no time for it. However, this is not an exercise to avoid exercise. Quick interval training is really effective due to its high pace. A large number of calories is burnt in a short period. Let’s try these five simple exercises that will take you just 5 minutes. Exercise number one: Squats Place your feet shoulder-width apart or slightly wider. Sta A five minute workout that replaces one hour in the gym. An exhausting workout in