Fitness: 21 Day Fix – Week 1 Menu

View In Slideshow
Fitness: 21 Day Fix – Week 1 Menu Here’s what I came up with for week 1. It started out as a terribly daunting task, but about 5 minutes into my planning session I was having fun! Something about the foods being color-coded made meal planning feel like a game.

I will be adding tons more spices, vinegars, hot sauce, etc. but I didn’t add them to this list. I’m a real-food loving girl and my food has to be tasty! This is a general menu and I’m positive that I will make changes as I go (because I’m a rebel.) Like this morning I switched out my oatmeal and ate sweet potato with pumpkin spice instead. mmmmm.

Fitness: 21 Day Fix – Week 1 Menu

21 Day Fix Menu – Week 2

Week 2 Menu! Feel free to substitute colors. This is what I will be eating this week on the 21 Day Fix. I will be adding lots of spices, hot sauce, mustards, vinegars, etc. to add even more flavor to these meals.

Have you ever tried turmeric and smoked paprika on boiled eggs? It’s really good! play around with your free spices and find what flavors you love!

(This menu is for the 1200 to 1499 calorie range. If you are above this range you can use this as a base menu and add in the containers that you need.)

Fitness: 21 Day Fix – Week 1 Menu

21 Day Fix Menu – Week 3

21 Day Fix menu for week 3 is done! Fitness: 21 Day Fix – Week 1 Menu For more info on the 21 Day Fix, contact through Facebook at http://www.facebook.com/sunshineandsmoothies

Amazon Basics Neoprene Hexagon Workout Dumbbell Co...
Amazon Basics Neoprene Hexagon Workout Dumbbell Color-Coded Hand Weight - Set of 6 (2, 3, and 5 Pound Weights) with Storage Rack

View

  1. Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
  2. Includes 6 dumbbells in 3 sizes: 2, 3, and 5 pounds (2 each, 20 pounds total), plus an easy-to-assemble storage stand
  3. Cast iron construction with neoprene coating for durability, safety, and a non-slip grip
  4. Printed weight number on each end cap and color coded for quick identification
  5. Hexagonal shape prevents dumbbells from rolling away
  6. Product dimensions: 8.2 x 6.7 x 8.9 inches (LxWxH)

Panathletic Resistance Bands, Set of 5 Bands – 5...
Panathletic Resistance Bands, Set of 5 Bands – 5 Different Resistance Levels, Exercise Guide, eBook, Carry Bag – 5X Booty Loop Band for Butt and Legs Women - Fitness Stretch Band for Workout Men

View

  1. PRINTED GLOSSY MANUAL – Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
  2. MOST COMPLETE EBOOK – Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. You can use the weblink in your manual to get your copy.
  3. HIGH END & DURABLE – Circumference: 24 inches, width: 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
  4. SKIN FRIENDLY NATURAL LATEX – It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
  5. 100% TIMELESS GUARANTEE – If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Please contact us via the order page. We always respond within 24 hours, also on weekends and holidays.

Sweet Sweat Waist Trimmer, by Sports Research - Ge...
Sweet Sweat Waist Trimmer, by Sports Research - Get More From Your Workout - Sweat Band Increases Stomach Temp to Cut Water Weight - Gym Waist Trainer Belt for Women & Men - Faja para Hacer Ejercicios

View

  1. PERFECT FIT: Kick off your fitness journey & get more from your workouts with the classic, contoured, & flexible Sweet Sweat Waist Trimmer. Adjusting to your body’s unique shape & size, our premium waist sweat band is engineered with extra thick neoprene so you sweat harder for the same workout. Our sweat belt was designed for comfort while helping you get the most out of your next cardio, circuit, or high-intensity interval training session. Time to drip! Size/Color is Pink/X-Large (up to 51")
  2. PERFECT FIT: Kick off your fitness journey & get more from your workouts with the classic, contoured, & flexible Sweet Sweat Waist Trimmer. Adjusting to your body’s unique shape & size, our premium waist sweat band is engineered with extra thick neoprene so you sweat harder for the same workout. Our sweat belt was designed for comfort while helping you get the most out of your next cardio, circuit, or high-intensity interval training session. Time to drip! Size/Color is Pink/X-Large (up to 51")
  3. SWEAT HARDER: Make your workouts work for you. Wear our Sweet Sweat Waist Trimmer belt at the gym, at home, and during exercise and workouts - anytime and anywhere! The neoprene material in our Sweet Sweat belly band boosts your core temperature during your workout to help you sweat harder and cut excess water weight in your waist & belly. For the best post-workout drip, combine your tummy trimmer with Sweet Sweat Workout Enhancing Gel. Sweet Sweat is an Official Partner of UFC.
  4. QUALITY MATTERS: The original Sweet Sweat slimming belt features a textured grid interior, premium grade latex-free neoprene to repel moisture, reinforced trim and lining for extra support, and Velcro for ease of use. Our Sweet Sweat sauna belt trimmer works as the ideal sweat belt for women or men to use during your fitness journey. Find the perfect fit by measuring the widest area of your stomach instead of your pant size.
  5. FREE MESH BAG: Sweat like you mean it - wherever you go! Your order comes with an included Sweet Sweat mesh bag, great for washing your Sweet Sweat Waist Trimmer or storing it when it's not in use and while traveling. Good things come to those who sweat - our waist trimmers are available in multiple styles and sizes so that you can find the one that's right for you. Sweat in style with Sports Research and reach your full potential.
  6. THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body — inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that.

XTERRA Fitness FB350 Folding Exercise Bike...
XTERRA Fitness FB350 Folding Exercise Bike

View

  1. Solid X-frame design folds to just 20.5" x 20.5" of floor space when not in use
  2. Large anatomically designed seat with back pad and multi-grip padded handlebars are designed for long-lasting comfort and support
  3. 2" x 1" LCD window clearly displays speed, distance, time, calories, and pulse
  4. 8 levels of manual resistance are easily controlled through the large dial tension know for users of all fitness levels
  5. Monitor your heart rate with handlebar mounted hand-pulse sensors to help you stay in your target heart rate.

Indoor Cycling Bike Stationary Exercise Bike, Supe...
Indoor Cycling Bike Stationary Exercise Bike, Super Silent Spin Bike with Comfortable Soft Seat Cushion, Ipad Holder with LCD Monitor for All Home Gym & Workout Equipment

View

  1. 【2020 UPGRADED DESIGN】The heavy duty triangular frame with a bottom support bar improved the supporting capacity into 330 LBS and allows you to do intense exercise even ride standing up.
  2. 【REVOLUTIONARY 35LBS FLYWHEEL】Our indoor cycle bicycle features an innovative 35LBS flywheel which is credibly sturdy and provides you with real-road riding.Get one Hopesport spinning bike you will have your own home fitness studio as like in GYM!
  3. 【UPGRADE SOFT & COMFORTABLE SADDLE】: Ergonomics designed,thicked foam filling,will not uncomfortable even if long time exercise,it is 4-way adjustable like up and down, front adn back.
  4. 【Quite & Adjustable Resistance】: Hopesport excercise bike with the Belt-driven provides you a quiet riding environment, so you don't worry about disturbing others. Press the resistance knob to the emergency brake or increase or decrease resistance by rotating.
  5. 【LCD MONITOR & LARGER iPAD HOLDER】The LCD monitor tracks your exercise time, speed, distance, calories and odometer so that you can adjust your training plan timely. iPad holder of our indoor cycling bike is compatible with all sizes of phones as well as 7.9-inch, 9.7-inch and 10.2-inch iPad and allows your favorite fitness videos or programs while exercising.

Electric Lime Green Core Sliders. Dual Sided Use o...
Electric Lime Green Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

View

  1. ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
  2. ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
  3. ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
  4. ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
  5. ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

BuildLife 1 Gallon Water Bottle - Motivational Fit...
BuildLife 1 Gallon Water Bottle - Motivational Fitness Workout with Time Marker/Drink More Daily/Clear BPA Free/Large 128OZ Capacity Throughout The Day(Pink, 1 Gallon)

View

  1. ❀DAILY TIME MARKED WATER BOTTLE:(Please note:do not fall,do not dishwasher,not hot liquid.)Now, it's even easier to drink with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
  2. ❀NEW EXCLUSIVE DESIGN:You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits – with every sip, you're nourishing your skin, your hair, your mind and your body.
  3. ❀MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake . Great fitness gift idea to encourage loved ones.
  4. ❀Special Ideal Gift: Comes with a variety of vibrant colors to suit most people’s tastes and styles,BuildLife water bottle is an ideal for your beloved ones. Also it is perfect for sports enthusiasts to fit any indoor & outdoor activities including hiking, running, workout,etc..
  5. ❀Build Your Life: Now you will how much water your body needs at any given time by simply glancing on the revolutionary time marker and adjusting your water intake accordingly.Hand wash only.Easy to clean with Baking Soda and Vinegar.

me & my BIG ideas The Happy Planner - Sweat, S...
me & my BIG ideas The Happy Planner - Sweat, Smile, Repeat Theme - 12 Month Undated - Horizontal Layout - Track Meals, Exercise, Water Intake & Goals - Mini Size

View

  1. 12-Month mini planner
  2. This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
  3. Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
  4. Planner dimension for covers are 5.125-Inches by 7.5-Inches
  5. Planner dimension for pages are 4.5-Inches by 7-inches

RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar S...
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

View

  1. đŸ’Ș【Safety Locknut】In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
  2. đŸ’Ș【9 Levels of Height Adjustment】The height adjustable range is 58.5-89''. The lowest level is designed for children and the power tower is suitable for the whole family workout. Its convenient for different age, shapes and sizes.
  3. đŸ’Ș【4 Levels Backrest Adjustment】The back cushion can be easily adjusted to your workout comfort, The adjustable range is 7-9.6 inches.
  4. đŸ’Ș【Multifunction】The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.