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Here’s what I came up with for week 1. It started out as a terribly daunting task, but about 5 minutes into my planning session I was having fun! Something about the foods being color-coded made meal planning feel like a game. I will be adding tons more spices, vinegars, hot sauce, etc. but I didn’t add them to this list. I’m a real-food loving girl and my food has to be tasty! This is a general menu and I’m positive that I will make changes as I go (because I’m a rebel.) Like this morning I switched out my oatmeal and ate sweet potato with pumpkin spice instead. mmmmm.
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Fitness: 21 Day Fix – Week 1 Menu
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- 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes
- Ideal for resistance training
- Neoprene coating on weights allow for a secure grip
- Made for indoor and outdoor use
- Easy-to-assemble weight stand included
- MANUAL IN YOUR HANDS - Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
- MOST COMPLETE EBOOK - Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. We will send you the eBook as a PDF by email or you can use the weblink in your manual to get your copy.
- HIGH END & DURABLE - 12 x 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
- SKIN FRIENDLY NATURAL LATEX - It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
- 100% TIMELESS GUARANTEE - If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Contact us via the order page or reply to one of our emails. We always respond within 24 hours, also on weekends and holidays.
- Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle
- All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status
- Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route
- See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter
- Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time
- GET YOUR SWEAT ON: The Sweet Sweat Waist Trimmer increases your core temperature during exercise improving sweat production and thermogenic activity.*
- FREE Bonus: Includes breathable carrying bag and a sample of our bestselling Sweet Sweat Gel. Use Sweet Sweat along with your Waist Trimmer to maximize your results.*
- CONTOURED & FLEXES FOR CUSTOM FIT: Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and naturally flexible to adjust to your shape & size. Simply stretch it around your middle, secure the Velcro closure, and you're set.
- PREMIUM: Made with the Premium latex-free Neoprene for Superior heat insulation. The trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.*
- SIZING Note: X-Large: 10" Width x 51" Length. If you are in between sizes please order a size down.
- Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
- Padded lower back pad and large seat for comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
- 3-piece pedal crank for added durability
- Double wheel for smooth functionality and balance
- Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
- Ideal for your abs, core, arms and back development
- Comes with the foam knee pads
- The diameter is about 5.9inches; weight about 0.75lb
- ★ SAVE 15% ON ELECTRIC GREEN!!! ★ - Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- ★ COMPACT & CONVENIENT ★ - These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- ★ DUAL SIDED FOR MULTIPLE SURFACES ★ - You'll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
- ★ WHAT'S IN THE PACKAGE ★ - This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
- ★ NO SWEAT GUARANTEE ★ - Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
- ❤DAILY TIME MARKED WATER BOTTLE:(We offer water bottle in 43OZ,73OZ and 1 gallon size,please choose correct size what you need)Now, it's even easier to drink with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
- ❤NEW EXCLUSIVE DESIGN:Available Here Only! You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits - with every sip, you're nourishing your skin, your hair, your mind and your body.
- ❤MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake during a detox or pregnancy. Great fitness gift idea to encourage loved ones.
- ❤BPA FREE & NO CHEMICAL TASTE OR ODORS:Eco-friendly, leak proof, reusable with hour markings is made from PETG plastic. Enjoy the durabilty and ease of a plastic bottle, free from plastic taste and odors.
- ❤Easy to Clean with Baking Soda and Vinegar.PLEASE NOTE:DO NOT FALL,DO NOT DISHWASHER, NOT HOT LIQUID.
- 12-Month mini planner
- This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
- Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
- Planner dimension for covers are 5.125-Inches by 7.5-Inches
- Planner dimension for pages are 4.5-Inches by 7-inches
- ✔️ Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
- ✔️ Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
- ✔️ Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
- ✔️ Multifunction: The dip station can support many kinds of exercise types like pull-up, dips, push-up, knee raise and so on.
- ✔️ Easy Installation: We provide the assemble tools and instructions, and we publish installation video on youtube, much convenient and easier.