Fitness: 21 Day Fix – Week 1 Menu ★ Page 1 of 3

 
Advertisment
 
Here’s what I came up with for week 1. It started out as a terribly daunting task, but about 5 minutes into my planning session I was having fun! Something about the foods being color-coded made meal planning feel like a game. I will be adding tons more spices, vinegars, hot sauce, etc. but I didn’t add them to this list. I’m a real-food loving girl and my food has to be tasty! This is a general menu and I’m positive that I will make changes as I go (because I’m a rebel.) Like this morning I switched out my oatmeal and ate sweet potato with pumpkin spice instead. mmmmm.
 

Advertisment

 
 
 

You can try find out more about
Fitness: 21 Day Fix – Week 1 Menu

JUST USE THIS FORM FOR SEARCH

 
 
 
 

Resistance Loop Bands/Exercise Bands/Fitness Bands...

Resistance Loop Bands/Exercise Bands/Fitness Bands Set of 5 with Exercise Guide eBook and Carry Bag – 5X Power Body Workout Band for Legs and Butt Yoga Crossfit Strength Training Pilates

View

  1. MANUAL IN YOUR HANDS - Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
  2. MOST COMPLETE EBOOK - Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. We will send you the eBook as a PDF by email or you can use the weblink in your manual to get your copy.
  3. HIGH END & DURABLE - 12 x 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
  4. SKIN FRIENDLY NATURAL LATEX - It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
  5. 100% TIMELESS GUARANTEE - If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Contact us via the order page or reply to one of our emails. We always respond within 24 hours, also on weekends and holidays.

LETSCOM Fitness Tracker HR, Activity Tracker Watch...

LETSCOM Fitness Tracker HR Activity Tracker Watch with Heart Rate Monitor Waterproof Smart Fitness Band with Step Counter Calorie Counter Pedometer Watch for Kids Women and Men

View

  1. Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle
  2. All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status
  3. Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route
  4. See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter
  5. Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time

Sweet Sweat Waist Trimmer (Pink Logo) for Men &...

Sweet Sweat Waist Trimmer Pink Logo for Men amp Women Includes Free Sample of Sweet Sweat Gel XLarge

View

  1. GET YOUR SWEAT ON: The Sweet Sweat Waist Trimmer increases your core temperature during exercise improving sweat production and thermogenic activity.*
  2. FREE Bonus: Includes breathable carrying bag and a sample of our bestselling Sweet Sweat Gel. Use Sweet Sweat along with your Waist Trimmer to maximize your results.*
  3. CONTOURED & FLEXES FOR CUSTOM FIT: Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and naturally flexible to adjust to your shape & size. Simply stretch it around your middle, secure the Velcro closure, and you're set.
  4. PREMIUM: Made with the Premium latex-free Neoprene for Superior heat insulation. The trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.*
  5. SIZING Note: X-Large: 10" Width x 51" Length. If you are in between sizes please order a size down.

XTERRA Fitness FB350 Folding Exercise Bike, Silver...

XTERRA Fitness FB350 Folding Exercise Bike Silver

View

  1. Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
  2. Padded lower back pad and large seat for comfort and support
  3. 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
  4. 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
  5. 3-piece pedal crank for added durability

Readaeer Ab Roller Wheel Abdominal Exercise Workou...

Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad

View

  1. Double wheel for smooth functionality and balance
  2. Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
  3. Ideal for your abs, core, arms and back development
  4. Comes with the foam knee pads
  5. The diameter is about 5.9inches; weight about 0.75lb

BuildLife 1 Gallon Water Bottle Motivational Fitne...

BuildLife 1 Gallon Water Bottle Motivational Fitness Workout with Time Marker |Drink More Water Daily | Clear BPAFree | Large 128 Ounce/43OZ of Water Throughout The Day 1 GallonPink 1 Gallon

View

  1. ❤DAILY TIME MARKED WATER BOTTLE:(Have 43OZ and 1 gallon water bottle,please choose correct size what you need)Now, it's even easier to hydrate with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
  2. ❤NEW EXCLUSIVE DESIGN:Available Here Only! You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits - with every sip, you're nourishing your skin, your hair, your mind and your body.
  3. ❤MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake during a detox or pregnancy. Great fitness gift idea to encourage loved ones, so DRINK UP and hydrate together.
  4. ❤BPA FREE & NO CHEMICAL TASTE OR ODORS:Eco-friendly, leak proof, reusable with hour markings is made from PETG plastic. Enjoy the durabilty and ease of a plastic bottle, free from plastic taste and odors.
  5. ❤Easy to Clean with Baking Soda and Vinegar.PLEASE NOTE:DO NOT FALL,DO NOT DISHWASHER, NOT HOT LIQUID.

me & my BIG ideas Create 365 The Happy Planner...

me amp my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal Sweat Smile Repeat 12 Month Undated

View

  1. 12-Month mini planner
  2. This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
  3. Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
  4. Planner dimension for covers are 5.125-Inches by 7.5-Inches
  5. Planner dimension for pages are 4.5-Inches by 7-inches

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip S...

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

View

  1. ✔️ Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
  2. ✔️ Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
  3. ✔️ Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
  4. ✔️ Multifunction: The dip station can support many kinds of sport proograms like pull-up, dips, push-up, knee raise and so on.
  5. ✔️ Easy Installation: We provide the assemble tools and instructions, and we publish installation video on youtube, much convenient and easier.

Resistance Loop Bands/Exercise Bands/Fitness Bands...

Resistance Loop Bands/Exercise Bands/Fitness Bands Set of 5 with Exercise Guide eBook and Carry Bag – 5X Power Body Workout Band for Legs and Butt Yoga Crossfit Strength Training Pilates

View

  1. MANUAL IN YOUR HANDS - Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
  2. MOST COMPLETE EBOOK - Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. We will send you the eBook as a PDF by email or you can use the weblink in your manual to get your copy.
  3. HIGH END & DURABLE - 12 x 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
  4. SKIN FRIENDLY NATURAL LATEX - It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
  5. 100% TIMELESS GUARANTEE - If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Contact us via the order page or reply to one of our emails. We always respond within 24 hours, also on weekends and holidays.

LETSCOM Fitness Tracker HR, Activity Tracker Watch...

LETSCOM Fitness Tracker HR Activity Tracker Watch with Heart Rate Monitor Waterproof Smart Fitness Band with Step Counter Calorie Counter Pedometer Watch for Kids Women and Men

View

  1. Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle
  2. All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status
  3. Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route
  4. See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter
  5. Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time

Sweet Sweat Waist Trimmer (Pink Logo) for Men &...

Sweet Sweat Waist Trimmer Pink Logo for Men amp Women Includes Free Sample of Sweet Sweat Gel XLarge

View

  1. GET YOUR SWEAT ON: The Sweet Sweat Waist Trimmer increases your core temperature during exercise improving sweat production and thermogenic activity.*
  2. FREE Bonus: Includes breathable carrying bag and a sample of our bestselling Sweet Sweat Gel. Use Sweet Sweat along with your Waist Trimmer to maximize your results.*
  3. CONTOURED & FLEXES FOR CUSTOM FIT: Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and naturally flexible to adjust to your shape & size. Simply stretch it around your middle, secure the Velcro closure, and you're set.
  4. PREMIUM: Made with the Premium latex-free Neoprene for Superior heat insulation. The trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.*
  5. SIZING Note: X-Large: 10" Width x 51" Length. If you are in between sizes please order a size down.

XTERRA Fitness FB350 Folding Exercise Bike, Silver...

XTERRA Fitness FB350 Folding Exercise Bike Silver

View

  1. Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
  2. Padded lower back pad and large seat for comfort and support
  3. 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
  4. 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
  5. 3-piece pedal crank for added durability

Readaeer Ab Roller Wheel Abdominal Exercise Workou...

Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad

View

  1. Double wheel for smooth functionality and balance
  2. Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
  3. Ideal for your abs, core, arms and back development
  4. Comes with the foam knee pads
  5. The diameter is about 5.9inches; weight about 0.75lb

BuildLife 1 Gallon Water Bottle Motivational Fitne...

BuildLife 1 Gallon Water Bottle Motivational Fitness Workout with Time Marker |Drink More Water Daily | Clear BPAFree | Large 128 Ounce/43OZ of Water Throughout The Day 1 GallonPink 1 Gallon

View

  1. ❤DAILY TIME MARKED WATER BOTTLE:(Have 43OZ and 1 gallon water bottle,please choose correct size what you need)Now, it's even easier to hydrate with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
  2. ❤NEW EXCLUSIVE DESIGN:Available Here Only! You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits - with every sip, you're nourishing your skin, your hair, your mind and your body.
  3. ❤MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake during a detox or pregnancy. Great fitness gift idea to encourage loved ones, so DRINK UP and hydrate together.
  4. ❤BPA FREE & NO CHEMICAL TASTE OR ODORS:Eco-friendly, leak proof, reusable with hour markings is made from PETG plastic. Enjoy the durabilty and ease of a plastic bottle, free from plastic taste and odors.
  5. ❤Easy to Clean with Baking Soda and Vinegar.PLEASE NOTE:DO NOT FALL,DO NOT DISHWASHER, NOT HOT LIQUID.

me & my BIG ideas Create 365 The Happy Planner...

me amp my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal Sweat Smile Repeat 12 Month Undated

View

  1. 12-Month mini planner
  2. This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
  3. Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
  4. Planner dimension for covers are 5.125-Inches by 7.5-Inches
  5. Planner dimension for pages are 4.5-Inches by 7-inches

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip S...

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

View

  1. ✔️ Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
  2. ✔️ Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
  3. ✔️ Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
  4. ✔️ Multifunction: The dip station can support many kinds of sport proograms like pull-up, dips, push-up, knee raise and so on.
  5. ✔️ Easy Installation: We provide the assemble tools and instructions, and we publish installation video on youtube, much convenient and easier.

Resistance Loop Bands/Exercise Bands/Fitness Bands...

Resistance Loop Bands/Exercise Bands/Fitness Bands Set of 5 with Exercise Guide eBook and Carry Bag – 5X Power Body Workout Band for Legs and Butt Yoga Crossfit Strength Training Pilates

View

  1. MANUAL IN YOUR HANDS - Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
  2. MOST COMPLETE EBOOK - Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. We will send you the eBook as a PDF by email or you can use the weblink in your manual to get your copy.
  3. HIGH END & DURABLE - 12 x 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
  4. SKIN FRIENDLY NATURAL LATEX - It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
  5. 100% TIMELESS GUARANTEE - If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Contact us via the order page or reply to one of our emails. We always respond within 24 hours, also on weekends and holidays.

LETSCOM Fitness Tracker HR, Activity Tracker Watch...

LETSCOM Fitness Tracker HR Activity Tracker Watch with Heart Rate Monitor Waterproof Smart Fitness Band with Step Counter Calorie Counter Pedometer Watch for Kids Women and Men

View

  1. Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle
  2. All-day Activity Tracking: Accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status
  3. Multi-Sport Modes & Connected GPS: 14 exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route
  4. See Calls & Messages on Your Wrist: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter
  5. Built-in USB Plug: Easy to charge with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time

Sweet Sweat Waist Trimmer (Pink Logo) for Men &...

Sweet Sweat Waist Trimmer Pink Logo for Men amp Women Includes Free Sample of Sweet Sweat Gel XLarge

View

  1. GET YOUR SWEAT ON: The Sweet Sweat Waist Trimmer increases your core temperature during exercise improving sweat production and thermogenic activity.*
  2. FREE Bonus: Includes breathable carrying bag and a sample of our bestselling Sweet Sweat Gel. Use Sweet Sweat along with your Waist Trimmer to maximize your results.*
  3. CONTOURED & FLEXES FOR CUSTOM FIT: Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and naturally flexible to adjust to your shape & size. Simply stretch it around your middle, secure the Velcro closure, and you're set.
  4. PREMIUM: Made with the Premium latex-free Neoprene for Superior heat insulation. The trimmer's grid inner lining will not only repel moisture absorption but also limit slipping and bunching during your workout.*
  5. SIZING Note: X-Large: 10" Width x 51" Length. If you are in between sizes please order a size down.

XTERRA Fitness FB350 Folding Exercise Bike, Silver...

XTERRA Fitness FB350 Folding Exercise Bike Silver

View

  1. Solid x-frame design folds to just 20.5" x 20" of floor space when not in use
  2. Padded lower back pad and large seat for comfort and support
  3. 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
  4. 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
  5. 3-piece pedal crank for added durability

Readaeer Ab Roller Wheel Abdominal Exercise Workou...

Readaeer Ab Roller Wheel Abdominal Exercise Workout Equipment with Knee Pad

View

  1. Double wheel for smooth functionality and balance
  2. Non-slip hand grips and wheel base provides extra stability when rolling out to the left, right and center
  3. Ideal for your abs, core, arms and back development
  4. Comes with the foam knee pads
  5. The diameter is about 5.9inches; weight about 0.75lb

BuildLife 1 Gallon Water Bottle Motivational Fitne...

BuildLife 1 Gallon Water Bottle Motivational Fitness Workout with Time Marker |Drink More Water Daily | Clear BPAFree | Large 128 Ounce/43OZ of Water Throughout The Day 1 GallonPink 1 Gallon

View

  1. ❤DAILY TIME MARKED WATER BOTTLE:(Have 43OZ and 1 gallon water bottle,please choose correct size what you need)Now, it's even easier to hydrate with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
  2. ❤NEW EXCLUSIVE DESIGN:Available Here Only! You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits - with every sip, you're nourishing your skin, your hair, your mind and your body.
  3. ❤MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake during a detox or pregnancy. Great fitness gift idea to encourage loved ones, so DRINK UP and hydrate together.
  4. ❤BPA FREE & NO CHEMICAL TASTE OR ODORS:Eco-friendly, leak proof, reusable with hour markings is made from PETG plastic. Enjoy the durabilty and ease of a plastic bottle, free from plastic taste and odors.
  5. ❤Easy to Clean with Baking Soda and Vinegar.PLEASE NOTE:DO NOT FALL,DO NOT DISHWASHER, NOT HOT LIQUID.

me & my BIG ideas Create 365 The Happy Planner...

me amp my BIG ideas Create 365 The Happy Planner Mini Fitness Tracker and Food Journal Sweat Smile Repeat 12 Month Undated

View

  1. 12-Month mini planner
  2. This 12-month planner is undated and is filled with creative and inspirational Artwork to motivate, encourage and keep you Happy and healthy
  3. Includes 12 months of undated calendar sheets to track meals, Calories, exercise, water intake, goals/notes, & progress reflection pages at the end of each month
  4. Planner dimension for covers are 5.125-Inches by 7.5-Inches
  5. Planner dimension for pages are 4.5-Inches by 7-inches

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip S...

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

View

  1. ✔️ Sturdy Construction: Power tower made of high quality squre tube and holds up to 330LBS, more stable and durable.
  2. ✔️ Stable Structure: This dip stands owns the suction cups in the bottom, which can adjust the flatness that contacts with the ground.
  3. ✔️ Safety Locknut: In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.
  4. ✔️ Multifunction: The dip station can support many kinds of sport proograms like pull-up, dips, push-up, knee raise and so on.
  5. ✔️ Easy Installation: We provide the assemble tools and instructions, and we publish installation video on youtube, much convenient and easier.

Facebook Conversations