fitbook fitness Journal

Want to reach your health and fitness goals? Keep track of all your hard work and progress with this printable ‘My Fitness Journey’ Planner! I don’t know about you, but I find that if I write things down I am more likely to follow through/stick with them! This Planner Includes : (1) Profile Page – start date/weight. Set small goals *this is KEY* and an ultimate goal. setting small goals will allow you to achieve more. and you should celebrate those because they are small victories in helping you reach that ultimate goal! & YOUR why. this is so dang important. (1) Measurement Page – Write down your measurements. This is important because if the scale isn’t moving, it doesn’t mean that you are not losing weight/achieving your fitness goals. As human beings, our weight fluctuates CONSTANTLY. (1) Weekly Meal Plan – Plan out your meals. Meal Planning/prepping is important in any fitness journey. Working out helps to aid in reaching your fitness goals. However, diet is THE most important part in reaching those goals. (1) Grocery List (1) Week of Workouts – Exercise/Sets/Reps/Weight. Plan your workouts ahead of time. We don’t want to skip a workout because you didn’t have the time, MAKE TIME, no excuses (peep my AT HOME WORKOUT GUIDE HERE : https://www.etsy.com/listing/835510778/4-week-at-home-fitness-guide-hiit-guide?ref=shop_home_active_1 ) (7) Daily Look Back – A look back at your day to see everything you have achieved! Water Intake, Sleep, Tasks, Exercise, Food all of which are important in any journey (1) Recipe – Any new recipes you have tried and fell in love with, make sure to mark the scrumdiddlyumptious scale on its delishness SIZES INCLUDED : PNG or PDF -A4 – 8.5 x 11 inches/210 x 297 mm -Letter Size – 8.5 x 11 INCHES/216 x 279 mm Please Note, this item is a digital download. – NO PHYSICAL ITEM WILL BE SHIPPED Print as many as you want – FOR PERSONAL USE ONLY HOW IT WORKS : -Purchase listing -After payment is confirmed, download your items directly from Etsy IMPORTANT NOTES : – This is an INSTANT DIGITAL DOWNLOAD and NO physical item will be shipped. Instant Download items will not be emailed either. – Instant Download/Digital Download Items are NON-REFUNDABLE (please do not hesitate to reach out if there are any issues with your files) – When printed, colors may vary slightly from computer, smart phone, or any other device due to the calibrations of your individual devices and/or quality of your printer. – On desktop, you will need a PDF viewer to view and open these files TERMS OF USE : All files sold are for PERSONAL USE ONLY. DO NOT share, resell, reproduce, or distribute by electronic or physical means for personal gain, or in any way profit from these designs. By purchasing one of the listings, you are agreeing to this shops policies.