4 weeks: For each week, each bullet point corresponds to one day.В  It is best

4 weeks: For each week, each bullet point corresponds to one day.В  It is best

4 weeks: For each week, each bullet point corresponds to one day.В  It is best to do these in order (first bullet point = Monday, second bullet point = Tuesday, etc.) as the routine has been carefully designed to allow your muscles to rest effectively.