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The Anti Diet

Don’t know how scientific this is, but it has a list of cravings and what they indicate that your body actually needs. This will be good for me to remember, especially when I start craving sugar even though I haven’t had any for 7 years. Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead,… Read more