21 healthy fitness diet ideas

The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

The dieting hype train has been on track and gaining speed in the past century. The nutrition branch came out as having a giant effect on human health, and rightly so. After all, you are what you eat.So how does it work exactly? Should we go cold-turkey and starve ourselves for a week or two: Definitely not. Your body needs nutrients to survive and stay healthy. The trick is to avoid junk-food, sugar, bubbly drinks and processed food. One way to do that is a boiled egg diet. The dieting hype train has been on track and gaining speed in the past century. The nutrition branch came out as having a giant effect on human…