18 fitness Tips training ideas

The 14 day No More Mummy Tummy Challenge Starts Soon! Join the No Crunch Ab Challenge that is suitable for everyone. Safe Core Workouts for Pregnancy, postnatal, diastasis, pelvic floor, advanced. Click on the link for more information and to join, you don’t want to miss out! #pregnancyworkout #postnatalworkout #diastasisrecti No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.