18 diet Vegan veggies ideas

A 7-day 1200 calorie weight loss meal plan that is vegan and easy to follow. How can I lose weight fast on a vegan diet? There are many weight loss plans to choose from and most plans promise quick weight loss. Truth is, the only real factor to consider when trying to lose weight quickly is burning more calories than you eat. Here is the general rule: Eating 500 calories less than you burn per day will generally result in a loss of 1 pound per week. If you are an average woman that burns 2,000 calories per day you should consume 1,500 calories per day to lose 1 pound per week. As an alternative,