17 repas 1200 calorie ideas

21 Day Portion Control Diet Plan Printables: 1200-1499 Calorie Container Tracking Sheets

21 Day Portion Control Diet Plan Printables: 1200-1499 Calorie Container Tracking Sheets! Our 21 Day Diet Plan Printables Package offers 2 container logging and tracking sheet PDFs to help you log your food and portion control container intake while on any exercise program using the portion control containers and following the 1200-1499 Calorie Bracket Plan. Includes: 1) One 8×10 Full Size PDF file of the 1200-1499 Calorie Bracket containers plan logging sheet. Print this off and laminate it to use on a daily basis. You can use with a dry erase marker and track your calories day by day! 2) One 8×10 “Mini” logging sheet tracking 6 days on the 21 day diet using the 1200-1499 Calories Bracket. It is available at this special price as an introductory offer for a limited time only! Upon purchase, you’ll be able to download it instantly. Note: Your copy will NOT have the “Sample” watermark on it! You are welcome to print as many of these off as you need for your personal use but you cannot re-sell or upload on the internet to share with others. Thank you for respecting our work! 🙂 Using these sheets, Myself (Jeanie) and Joan were each able to lose between 20-30 pounds doing 2 rounds of the program! Message me with any questions related to these sheets or the program in general! To your success and health! – Jeanie Other Fitness and Weight Loss Worksheets Available from our Shop: Our Shop: https://www.etsy.com/shop/JeanieandJoan