17 fitness Exercises video ideas

Pregnancy and Postpartum Safe exercises that are challenging yet safe for a diastasis. These exercises are still challenging for fit mums whilst allowing full support during pregnancy and then in the postnatal period when recovering and re-building core strength. Support exercises in pregnancy and postnatal can be very beneficial for many reasons:- Having support allows you to concentrate easier on correct core muscle activation Decreases Intra-abdominal