16 fitness Abs glutes ideas
BOOTY AND LEGS
I did this killer circuit workout at home today and oh boy was it a good one!ััโยฆ Feel free to save it for yourself and give it a like if you please!ัั?ะััโะััะะ See the 15 reps each exercise! With single leg moves do 15 reps both sides. ะฒัย ะฟัะ Enjoy the burn girl!ััะโััโา don’t rushัั??ััโะััะะ ะฒัย ะฟัะ Take 30 sec break between the sets.Tone up anytime, anywhere. The abs belt that comfortably tones and firms your abs, wherever you are. Unique ergonomic design to fit around the natural curves of the body, optimum compression for comfortable toning. Fit in a toning session while you take some time out from your busy life. Combine with walking, jogging or exercise for even faster results. FDA cleared & clinically demonstrated to firm, tone and strengthen your abs. Recommended use 30 minutes a day, 5 days a week.
