15 fitness Gear life ideas

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Lose 40 pounds in 1 Month

Lose 40 pounds in 1 Month -   15 fitness Gear life ideas

Chia seeds 1 TBSP water 1.5 cups, 1 TSP stevia and 1TBSP lemon juice Soak seeds for an hour strain then mix with 1.5 cups of water and blend until smooth Drink first thing every morning Body Building Workout Routines and Women – Do They Help?