How to Create a Health and Wellness Necessity Kit

Vacation Beach Kit

Making your own Necessities Kit is super easy.  I went to my local craft store and purchased plastic scrapbook boxes and some fun-themed stickers to decorate both kits.
You never know what can happen at the beach.  From sunburns to jellyfish stings, I want to be prepared.

For  Vacation Beach Kit, it’s included the following items:

  • Bandages
  • Antibiotic ointment
  • Antiseptic Spray
  • Hydrocortisone ointment
  • Tweezers
  • Scissors
  • Sunscreen
  • Lip balm
  • Pain Relievers for adults and children
  • Allergy Meds for adults and children
  • Wipes & Tissues
  • Sterile saline
  • Baby Powder
  • Hand Sanitizer
  • Baking Soda (make a paste with seawater for jellyfish stings)

To make your own Vacation Beach Kit, check out the pictures here:

Swim Meet Survival Kit

Here’s what I’ve included in the Swim Meet Survival Kit:

  • Permanent marker
  • Healthy snacks
  • Electrolyte water enhancer
  • Pain relievers
  • Bandaids
  • Antibiotic ointment

To make your own Swim Meet Survival Kit, just follow along the pictures below: