Reverse Fly -Toning your upper back and shoulders. Sit on a chair or the end of a bench. Place a light dumbbell in each hand and lean over your thighs. -Dont collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs. -Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. -Then with control, lower the dumbbells back toward the ground. -Do three sets of 12 to 15 reps.
