How to Get Rid of Yellow Teeth
3. Coconut Oil Rinse
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called âoil pullingâ) is a unique, old, remedy that people swear by to help whiten teeth. It doesnât sound like the most pleasant thing in the world, but I actually donât mind the taste, and I think it does make a difference in the color of your teeth. It wonât make a difference by âbleachingâ per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
You will needâŚ
-About a tablespoon of coconut oil
Directions
In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and âpullâ the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
Note: You can use either of the pastes after you have brushed your teeth at night if you prefer.
Are these remedies going to guarantee ridiculously white teeth within a week? No. You may start to see a difference, but it wonât be as instant as the commercial products. In the end, will your teeth be so white people squint when you open your mouth? No. And I like it better that way. Iâve found that since using these my teeth are indeed whiter, my mouth overall feels healthier and it doesnât look like I bleached the life out of myself. We live in a world where photo-shopped faces (and teeth) and make-up covered celebrities set the standard for how we look, which makes life hard for people who like, well, real people. As a result we seem to forget whatâs good for ourselves, and spend a ton of money just to look like the ideal. By going natural here, you can save the money for something else, feel better about yourself, and have a healthier mouth (and health is what, in the end, creates real beauty.)
Tips:
– Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.
– While not ânaturalâ per say, using 3% (I repeat, 3%) hydrogen peroxide as a mouth rinse can whiten your teeth through the process of oxidation. It is an active indigent in many OTC whitening kits, but is often times found in much higher (and expensive) combinations in them.
– Itâs fairly common knowledge, and difficult in todayâs world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.