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101 Best Pyramid Training Workouts by Stewart Smith: 9781578268580 | PenguinRandomHouse.com: Books

101 Best Pyramid Training Workouts by Stewart Smith: 9781578268580 | PenguinRandomHouse.com: Books - fitness Challenge at home
via: www.penguinrandomhouse.com
The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts…