CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her h
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years… within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
