9 fitness Routine guys ideas

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Effective Back Builderrr
Back⬇️ day ⬇️ tips
You’re doing 2 Tri Sets!

9 fitness Routine guys
 ideas

This means your doing 3 exercises back to back with no rest as one 🔥complete🔥set First Tri Set is 4 sets X 12 Reps per exercise. Moderate weight is key! Second Tri Set is 3 sets X 15 reps per exercise. You can lower the weight for this one, it’s a burner! Save to support & try for later! I appreciate you guys 🥰 Hope this is helpful! I try to make my workouts so that you’re not moving all around the gym, Hey guys! So today I wanted to talk about alcohol and how it plays a role in my diet. I get a lot of questions around this and I’ve never fully addressed it in a…