9 fitness exercises muscle ideas

7 Simple Exercises to Restore a Weak Pelvic Floor

Strengthen your pelvic floor muscles with these simple exercises! #womensworkout #womenshealth #fitnessinspiration Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and…