8 fitness Center perspective ideas

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How to Weigh Yourself

How to Weigh Yourself -   8 fitness Center perspective ideas

Here’s a little perspective for you! 5 pounds of fat versus 5 pounds of muscle. A lot of people have a love/hate relationship with the scale in general. A lot of people are DEAD wrong with the way they weigh themselves. I used to!! It would literally ruin my day when I saw that number was up… But that was before I learned how to weigh myself accurately. If the scale makes you panic… Or if you’re doing once-a-week weigh ins, this post is for YOU!! Check it out now to avoid freak outs! Have you ever worked out and stuck to your diet like a champion… only to step on the scale and see the the number went up? It’s a real kick in the crotch isn’t it? For many of us the scale is a source of self-loathing and stress, but it really shouldn’t be. Instead, try to think of the scale like a compass — a tool to use to make sure you’re on track and headed in the right direction. The scale tells you what’s going on with your body, so you can effectively modify your routine so you can continue making progress