3 Ingredient Low Carb Crack Chips

3 Ingredient Low Carb Crack Chips

3 Ingredient Low Carb Crack Chips

Ahh, yes I cannot even begin to explain how freaking fantastic these crack chips are!!!!  I have been daydreaming about how to come up with a good potato chip substitute for ages!  The majority of my concoctions have landed themselves into the waste basket! But this one is definitely a keeper!  It does not actually taste like a potato chip, in fact, the flavor and crunch or so much yummier!  If you like bacon and corn nuts, than you have got to try this recipe out for sure!  It’s got the crunch and delicious bacon flavor that I could not have even imagined until I made this batch up today!  At only 1 gram of carbs per serving, (about 6 chips) you can afford to go a little wild and eat the whole batch!  Well not exactly, But I was temped myself.  I can’t stop eating them!

Preparations ?

super simple to make and only takes about 20 minutes until done.  Preheat oven to 400 degrees.  Take 1 1/4 cups of pork scratchings or pork rinds, make sure they are plain and grind them down in a food processor.  A small food processor works great.  Dump those into a bowl and then grate down 2 cups of shredded cheddar cheese.  I like to make the cheese finely grated as it mixes well with pork rinds.  Mix them together and then add 2 tbsp of chives which is optional and mix thoroughly.

using a muffin top or muffin pan, sprinkle a small amount of mixture into each cup, only enough to cover bottom of pan.  Make sure not to make to thick or pile mixture into muffin pan as the chips won’t turn our as crispy.?  You can use a baking sheet, again same concept, don’t pile mixture to high.  you want the mixture to be a light layer for a crispy chip effect.  Bake in the oven for 10 minutes and then remove from heat.  Let stand for a couple of minutes and ready to serve!

3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips 3 Ingredient Low Carb Crack Chips Bon Appetit! Hope you enjoy these.


  • 1? Cups Pork Scratchings or Pork Rinds – plain no season
  • 2 Cups Shredded Cheddar Cheese
  • 2 Tbsp Chives (I used dried but you can use fresh as well)


preheat oven to 400 degrees

  1. Add 1? cups pork scratchings/rinds into your food processor. I use the small 2 cup version and it does the job well. Grind you scratchings/rinds until fine and pour into a bowl.
  2. Grate 2 cups shredded cheese in your food processor and add to bowl of pork scratchings and mix well.
  3. add 2 tbsp of chopped chives and mix thoroughly.
  4. I use a muffin top pan but you can use a baking sheet if you don’t have one. Take a small amount of your mixture, it should be crumbly but may be sticky and greasy dependent on your pork scratchings. I sprinkle enough crumbles into my muffin pan enough to cover the bottom. Note: do not pile to high as the chips won’t thin out and won’t be as crispy when they are thicker. If you are using a baking sheet make circular form but not to thick. You should get about 48 chips out of the mixture.
  5. Bake for 10 minutes until the edges are crispy then remove from heat and let cool for a couple of minutes.
  6. Ready to serve!


Note: If your using pork scratching, they have higher fat no need to spray your pan. However is your using pork rinds then lightly spray or grease your muffin pan.

Just the Cheese Bars, Low Carb Snack - Baked Keto ...

Just the Cheese Bars, Low Carb Snack - Baked Keto Snack, High Protein, Gluten Free, Low Carb Cheese Crisps - Aged Cheddar, 0.8 Ounces (Pack of 12)


  1. OVEN BAKED SNACKS - The Perfect Cheese Snacks to Curb Any Craving. Startle Your Senses with Crunchy, Cheesy Goodness that is Not Only Delicious but Low Carb as Well
  2. MADE IN WISCONSIN - To This Day, Just The Cheese Is Made In Our Family-Owned Cheese Factory In Reeseville, Wisconsin. All Our Cheese Is Handmade With 100% Real Wisconsin Cheese
  3. HIGH PROTEIN & CALCIUM- Just The Cheese Bars Contain High Protein and High in Calcium. As Soon as You Take Your First Bite, Each Crunch Will Release an Explosion of Cheddar Flavor in Your Mouth
  4. LOW CARB SNACKS - Made With Only 1 Ingredient - CHEESE. Enjoy a Low Carb Snack that Works Great with a Keto Diet or Anyone with Severe Dietary Restrictions
  5. OUR STORY - Through Years of Experimenting & a Little Bit of Luck, We Were Able to Create Our One-of-a-kind Crunchy Baked Cheese Snacks. Now we want to share our creation with the world!

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  2. KETO APPROVED – Trying to avoid carbs while on your keto diet? Are you looking for a keto-friendly snack that won’t throw you out of ketosis? Satisfy your craving for something crunchy and crispy with Shrewd Food’s brick oven pizza protein puffs. High protein and low carbs – can we get a ketogenic high five?!
  3. GREAT MACROS TO KEEP YOU GOING – With 14g protein, 2g carbs, and only 90 calories, we’ve designed this tasty snack to keep you going throughout the day. Whether you’re looking for a delicious snack on the go, or an afternoon snack at work that won’t spike your blood sugar, Shrewd Food has come to your rescue!
  4. EXTRAORDINARY FLAVOR & HIGH-QUALITY INGREDIENTS – Made with REAL cheese and quality whole ingredients, Shrewd Food’s low carb protein puffs are sure to make you feel as good as it tastes. Your afternoon snack has never tasted better!
  5. GLUTEN-FREE AND ALLERGEN-FRIENDLY – Are you following a gluten free, peanut free, tree nut free, soy free, bariatric, diabetic, Weight Watchers, or egg free diet? You’re safe to snack on our protein puffs. Our puffs are also free from corn syrup, artificial flavors, colors and preservatives for a guilt free snack.

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Quest Nutrition Chocolate Chip Protein Cookie, Keto Friendly, High Protein, Low Carb, Soy Free, 12 Count "Packaging may vary"


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  2. UNWRAP COMPLETE PROTEINS: Quest Chocolate Chip Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids
  3. FIBER IS YOUR FRIEND: Quest Chocolate Chip Protein Cookies have 9g of fiber to provide your body with a more complete macro profile.State of Readiness: Ready to Eat
  4. SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a chocolate chip cookie with less than 1g of sugar
  5. TREATS THAT TRAVEL WITH YOU: Take Quest Chocolate Chip Protein Cookies with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Jalapeno Cheddar (300g, 21g Protein, 2g Carbs)


  1. REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste!
  2. LOW SUGAR, LOW FAT: Peanut free, soy free, potato free, and derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories.
  3. MAINTAIN KETOSIS- Each serving contains only 130 calories! Looking for a healthier snack to fill your keto macros? Our keto puffs include whey, making them a nutritious and satisfying snack that isn't loaded with carbs and unnecessary sugars. Also a great kids schoolyard snack!
  4. LOW IN CALORIES, HIGH IN FLAVOR: Our Keto friendly ingredients are tossed in a robust seasoning and baked to deliver a crispy, crunchy, taste. Feel positive about your healthy snacking experience!
  5. SNACK SMART: A guilt free, healthy alternative to traditional chips, and crackers. Each Twin Peaks Protein Puff bag is promptly sealed with a tamper proof/stay-fresh seal to ensure product safety and maximum flavor. We care about your body and what you put in it!

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  1. Curb Your Sweets Cravings - One of the hardest parts of a low carb diet is cutting out sweets. With CarbRite Brownie Mix, you can have your cake and eat it too!
  2. Easy Low Carb Food Prep - Bake a whole tray at once and you have snacks for the whole family that are sugar free and delicious! Pack them in a lunch or grab and go
  3. Fiber to Help You Feel Full - Our simple brownie mix is mixed with fiber to help you feel full after a delicious snack.
  4. Brownies and More - Bake delicious brownies as is or make chocolate cupcakes or cake in your favorite pan. Get creative and share, whatever the occasion.
  5. Stay on Your Diet - Don't give into cravings and knock your diet off track. Enjoy the process and snack on CarbRite Diet - Brownie Mix!

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  1. Your go-to healthy and tasty vegan snack when you're in the mood for crunchy and flavorful guilt-free chips without the drawbacks of gluten-based snacks
  2. High protein, low net carbs, high fiber content, and no artificial additives leave you feeling satiated rather than hungry and guilty
  3. Just the right amount of spice and crunchiness to satisfy your taste buds. Made with premium ingredients and freshly milled split peas
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WonderSlim Pea Protein Snack Chips, Salt & Vinegar 10ct Value Pack - 10g Protein, Gluten Free


  1. THE POWER OF PEAS: A light and nutritious alternative to conventional potato chips, these snacks pack 10 grams of pea protein and 11g carbs in each bag.
  2. MOUTHWATERING TASTE: These chips are as tangy and zesty as any of the top-selling Salt & Vinegar potato chips on the market, just without the sugar, saturated fat, and cholesterol. These pea protein chips are also certified gluten-free.
  3. CONVENIENT PORTIONS: At only 120 calories per serving, WonderSlim Pea Protein snack chips are conveniently portioned to fuel on the go.
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Kay's Naturals Protein Chips, Crispy Parmesan, Gluten-Free, Low Fat, Diabetes Friendly, All Natural Flavorings, White &LT Brown, (225v-6/6-2SF), 1.2 Ounce (Pack of 6)


  1. AWARD WINNING GREAT TASTE + WEIGHT LOSS AND DIABETES FRIENDLY: At last! Crunchy cereals and snacks with 19 terrific sweet & savory flavors. We call our convenient cereals & snacks a “protein-bar-in-a-bag!”  Replace those protein shakes and bars with Kay’s. Kay’s stays fresh without refrigeration & never melts!
  2. HIGH IN PROTEIN, REDUCED CARBS: Our crunchy snacks are as rich in protein as they are in taste with up to 12 grams of plant protein per serving.  Stay satisfied and energized for your busy life.
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  4. DEDICATED GLUTEN FREE: Our award-winning snacks are made in Minnesota in a dedicated certified gluten-free facility. We have no wheat or gluten in our plant!
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Proudly Pure Parmesan Cheese Crisps - Keto Snacks ...

Proudly Pure Parmesan Cheese Crisps - Keto Snacks Zero Carb Crunchy Delicious Healthy 100% Natural Aged Cheesy Parm Chips Wheat & Gluten Free Keto Crackers Low Carb Snacks (Variety Pack, 4 Pack)


  1. LOW CARB SALTY SNACKS  - Our cheese crisps crackers are made of 100% wheat free ingredients and are keto friendly. All ingredients are natural and don't include any additives
  2. KETO FRIENDLY - A healthy snack that’s purely diet friendly. It’s also gluten and wheat free, so it’s definitely healthy Snacks
  3. 100% AGED PARMESAN CHEESE - Enjoy that crispy cheese  snack anytime guilt-free. Baked perfectly to bring you the crispiest experience
  4. NATURAL INGREDIENTS:Quality flavor, like you're eating your favorite cheese, premium ingredients: No preservatives or artificial ingredients.
  5. DELICIOUS CRISPS: This delicious snack is a great alternative for chips and crackers with nearly no carbs!
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  1. Delicious Crunchy Organic, Low Carb, Gluten Free, Grain Free, Primal Cracker
  2. Seedy delicious flavor that puts a Cheesy Crunch Back Into Your Food Plan
  3. Made With USDA Organic Ingredients, GMO FREE, Simple Delicious Ingredients.
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  5. Made with Organic Grass-fed Parmesan Cheese (Adults & Kids Love!)