24 mediterranean diet mornings ideas
How to Start a Mediterranean Diet, According to Nutritionists
Tuesday: Breakfast – In a clear, wide-mouth glass, layer 6 ounces light fruit-flavored yogurt with 1 cup raspberries and 2 tablespoons low-fat granola. Begin with a third of the yogurt, a third of the fruit and then a third of the granola. Continue until all ingredients are layered. Click through for the full recipe and for more mediterranean diet ideas. Yep, you can still drink wine.