24 ibs diet plan ideas

Irritable Bowel Syndrome Diet

Irritable Bowel Syndrome (IBS) is a gut disorder, and the symptoms include stomach cramps, diarrhea, and/or constipation. If you have been suffering from IBS for long, you must consider changing your diet and lifestyle to ease the symptoms. Medicines will help to a certain extent, but a better knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. If you have been suffering from Irritable Bowel Syndrome (IBS) for long, you must consider changing your diet and lifestyle to ease the symptoms.