24 fitness challenge for kids ideas

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The Easiest Core Strengthening Exercises for Kids

The Easiest Core Strengthening Exercises for Kids -   24 fitness challenge for kids
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The Inspired Treehouse – Core strengthening is essential for the progression of nearly all other developmental skills. Learn some fun ways to help strengthen kids’ core muscles! These are the easiest core strengthening exercises to help kids build a strong, solid foundation that will support their development in all areas.