23 office fitness ideas
Work It Out: Exercises & Stretches for the Office
If Your Hamstrings Are Tight, You Need These 6 Stretches
Sitting idle for too long? Take 5 minutes out of your day to incorporate these great stretches! The best stretches for after flying, driving, or just plain sitting around.
Inside Scoop: Our 30 Day Fitness Challenge
We’ve started our own fitness challenge in the office and we extend the idea to you. Send us your photos and tweet us your encouragement! We’ve started our own fitness challenge in the office and we extend the idea to you. Send us your photos and tweet us your encouragement!
20 Home Office Design Ideas for Small Spaces
Inventive design ideas for small home offices The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]
7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) 🙂
The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]
Office Workout ~ 24 hour fitness
The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn’t have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homiesâ€). I hope this sparks some ideas for how you can live a healthy life during the daily grind.
The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]
Friday Fitness: Office Chair Workout
The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]
50 Home Office Design Ideas That Will Inspire Productivity
Creative ways to deal with desk clutter: Transform a bar cart by The Every Girl These work spaces will actually make you want to sit down and complete your to-do list
3 Minutes Office Friendly Seated Yoga Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners
These work spaces will actually make you want to sit down and complete your to-do list
4 Ways to Maximize Space In a Small Home Office: Ideas and Design Tricks
Small Home Office Ideas and Designs: How to make the most of your space There is always a way to fit in a home office space. Have you seen a home office fitted into a closet? Did you know that using a mirror can help make a space feel larger? Here are small home office ideas that will help you create a great space to work in. 1. Creative …
It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.
There is always a way to fit in a home office space. Have you seen a home office fitted into a closet? Did you know that using a mirror can help make a space feel larger? Here are small home office ideas that will help you create a great space to work in. 1. Creative …
Chair Abs Workout
There is always a way to fit in a home office space. Have you seen a home office fitted into a closet? Did you know that using a mirror can help make a space feel larger? Here are small home office ideas that will help you create a great space to work in. 1. Creative …
Lean In: The Ultimate 10-Minute Office Workout
10 easy moves you can do at the office to stay fit Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office–or any available conference room.
Death by Desk Job: How to Fight It [INFOGRAPHIC]
Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn’t require sitting down and hunching over a keyb… Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn’t require sitting down and hunching over a keyb…
Some REAL exercises you can do at the office! I saw this one when I googled “office fitness.” I like the pros and cons. Real life dilemmas!
Your desk job can kill you. At the very least, it will likely make you fatter, sicker and more stressed out than a job that doesn’t require sitting down and hunching over a keyb…
Cool Ideas to Fit A Home Office in Your Small Space
The 15 Best Cool Ideas to Fit A Home Office in Your Small Space – Some great ideas on how to create the perfect home office, even if your space is small. Lots of plans for the perfect layout and how to stay organized no matter where you want to put your home office: the bedroom, the guest room, even in a closet! #homeoffice #15best #the15best #smallspace #decorating #organization.
Ask the FBGs: How Can I Do a Lunch Workout Without Looking Like a Sweaty Mess?
How to cool your sweaty jets after a lunchtime workout so you don’t scare the office! | Fit Bottomed Girls Ashley wanted to know how to do a lunch workout without coming back to work looking all sweaty — and we helped her out with hacks to do just that!
Stressed? Reduce Stress with This Yoga Sequence
Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
121 Corporate Wellness Program Ideas for your Office
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
Fit more exercise into your schedule with these short, easy office workouts
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
Exercise at the Office Desk – Diy Stand Up Desk
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
Tiny home office: how to fit two people
Ever since my husband moved his office to my home office, he has been set up on a 6-foot folding table. Please rescue me!