23 office fitness ideas

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn’t have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

The number of home office units that are cropping up these days is a testimony not just to the way in which technology has allowed people to work from home, but also most likely the amount of work that some of us tend to take home whenever possible. Working at home is obviously rather different […]