23 fitness tracker chart ideas

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Fitbook®: fitness tracker and food journal

fitbook: fitness + nutrition journal – fitlosophy #NutritionTips meet fitbook® – the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals! 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you  record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding.  fitbook is small in size [5.5 inches square], making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!   [bulk pricing available]