23 fitness legs health ideas

Best Thigh Fat Workouts to lose inner thigh fat hips and tone legs at home. These exercises will reduce thighs and hips fast in 7 days.Try It! #fatburning

Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things you can do for yourself at the end of a tough day or before an important event. Viparita Karani Variations There are a few different ways to perform this pose, and whichever you