23 fitness legs health ideas

Page 20 of 23

Effective fitness routine #womensfitness

Night legs cramp, also known as nocturnal leg cramps, are painful muscle contractions or spasms which usually occur during the night. Generally, it appears in the lower leg but it can also appear in the feet and thighs. The pain is sharp and severe and it can wake you up in the middle of the night. It usually lasts for a few seconds but sometimes even for several minutes. The muscle soreness is felt even after the pain is gone, and it can last the following night and the following day.


You can try find out more about
23 fitness legs health ideas



Facebook Conversations