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Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I’ve learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to avo…
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