23 fitness exercises cardio ideas

4 Treadmill Workouts To Beat Boredom

Here’s our weekly fitness tip. Check out this great beginner’s guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think! If you avoid the “dreadmill,” these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!