23 fitness design exercise ideas

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces…toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Back to the Mat: a 7-day Pilates challenge. Today’s routine is a Pilates posture workout designed to improve posture and reduce back pain.