23 fitness At Home videos ideas
FREE HOME FITNESS WORKOUTS – something for everyone вњ”пёЏFrom Weight Loss to Full Body Toning
via: m.youtube.com
I have over 900 free workout videos which are all full length and home based and you don’t need any equipment. As a qualified trainer I know how to get everyone results and I have everything from my Indoor Walking Workouts which are great for weight loss and beginners and I even have lots of seated workouts- so something for everyone and all free on my YouTube Channel- no excuse you can get fit ans healthy with me and save money at the same time. Lucy 30-Minute Arm Workout with Dumbbells; targeting chest, back, biceps, triceps, shoulders + core. A strength training + endurance Upper Body Workout to burn