22 only fruit diet ideas

9 exercises to get rid of bra bulges, muffin tops and arm fat

This 7-Day Plan allows most people to lose 10 pounds or more in just 7 days. Note: Follow this diet at your own risk (no medical advice being offered here). Day One: Eat only fruit. Day Two: Eat only veggies. Day 3: Eat fruit and veggies. #diet #weightloss #Fitness Matters Firm your upper and middle back to eliminate bra bulges; firm up your belly and tone your upper chest to look great in sleeveless tops with these exercises.