22 only fruit diet ideas

Can You Lose Weight by Eating Salads & Fruit Only?

How to Diet With Only Salad, Fruit and Water Although salads and fruit are great for you — and they’re worthwhile to add to a weight loss diet — they shouldn’t make up your entire meal plan. You would likely lose weight eating salads and fruit at every meal, but you may also be depriving your body of essential nutrients you need to feel and look your best. If you find yourself…