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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

i’m doing her 12 week LiveFit training sessions right now! love her plan, she gives you meal plans and work out plans for each week! (and it’s free!) Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here’s all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!