22 macros diet female ideas

Advertisment
Page 1 of 22

If It Fits Your Macros Diet—AKA ‘IIFYM’—Pros and Cons

Chances are you’ve heard about the ‘If It Fits Your Macros’ diet AKA ‘IIFYM.’ Anyone following IIFYM aims to eat a certain set amount of fat, carbs, and protein every day. The major upside of IIFYM is that it emphasizes the idea that all three macronutrients-fat, carbs, and protein-are important, and doesn’t make any food off-limits. The flexibility of this diet is a huge plus, however, there are a few drawbacks that you need to know. Does counting macros actually work?

Advertisment

 

You can try find out more about
22 macros diet female ideas

JUST USE THIS FORM FOR SEARCH

 
 

Facebook Conversations