22 homemade fitness journal ideas

Looking for bullet journal ideas? These creative bullet journal tracker charts will help you get organized, save money, lose weight, and boost your mood!

An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to 13 periods in a year, … Continue reading Home Remedies for Irregular Periods