22 homemade fitness journal ideas

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Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Fact: Women who report better sleep were 33 percent more likely to hit their weight-loss goals, according to a study published in the journal Obesity. Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep….

Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep. Fact: Women who report better sleep were 33 percent more likely to hit their weight-loss goals, according to a study published in the journal Obesity. Whether you want to doze your way slim, or you just want to wake up feeling more refreshed in the morning, check out these foods that help you sleep.... - 22 homemade fitness journal ideas
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The NEW Believe Training Journal can be found HERE. Our Ideal Training Journal Training journals are an important tool for runners. Tracking progress helps reveal patterns within training and racing that can allow you to understand what is and isn’t working. Recording goals and planning next steps also helps athletes to stay inspired and motivated. We’ve created our ideal journal to help keep you accountable, set and achieve goals, make training more fun, and record all your efforts. It features a beautiful and unique design (check out the photos to the left!) and includes the secrets and tricks we have learned along the way. This is more than just a journal—It is a fun, insightful and inspirational training tool. This journal is perfected by pro athletes—USA Champion Lauren Fleshman and Irish Olympian Ro McGettigan. We have competed for over 35 years at the highest levels of sport: from youth track clubs up to the biggest stage in the world: The Olympic Games! Our biggest breakthroughs haven’t come from physical preparation alone. They’ve come from approaching our running more holistically, improving the mind and spirit alongside the body. Learn more about who we are: read our bios.