22 fitness nutrition fat burning ideas

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it???s a great way to get a full body workout From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!