22 fitness body abs ideas

ONCE YOU WORK YOUR ABS STANDING, YOU’LL NEVER GO BACK TO CRUNCHES

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower back problems or feel pain/ discomfort, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re …